Monday 25 June 2018

Shrimp, feta and watermelon salad

Serves 2

Ingredients
- 100g rocket
- 50g feta cheese
- 2 medium tomatoes
- 50g watermelon
- 20g sugarsnaps (optional)
- 100g peeled shrimps
- paprika
- olive oil
- salt

Method
Heat a bit of oil in a frying pan and cook the shrimps for 5 minutes. Add paprika and cook for another 5 minutes. In a bowl mix all the ingredients: rocket, crumbled feta cheese, tomatoes cut in chunks, watermelon diced and with the seeds removed, sugarsnaps cut in half. Season with olive oil and salt.

Thursday 21 June 2018

Sardine salad

Servings: 3

Ingredients
- 100g mixed leaves salad
- 5 fresh sardines (or one can of srdines)
- 50g feta cheese
- 1/2 can chickpeas
- 20 pitted black olives
- 3 tomatoes
- olive oil
- lemon
- salt

Method
Pan fry the sardines for 5 minutes on low heat (no oil needed with a non-stick pan). Add all the ingredients in a bowl: the salad leaves, crumbled feta cheese, drained chickpeas, olives, tomatoes cut in large chunks, and the sardines roughly chopped. Season with olive oil, lemon juice and salt.